Kava-Kava A Possible Solution for Stress and Anxiety Essay

Throughout life, we each experience the anxiety of the unknown and the inevitable stress of our responsibilities combined with our limited supply of time. New technology, a strong economy, and increased competitiveness for jobs in the work force seem to usher in increased stress and anxiety. Although many dismiss this as a natural part of life, the health arena asserts the detrimental side effects of continual stress upon one’s body. In fact, experts attribute almost 60 percent of doctor visits to stress-related ailments, including high blood pressure, arthritis, and cancer (http://www.doctorcass.com/html/kava_book.html). In the past, the only mainstream options for treating excessively harmful stress and anxiety were prescription drugs,†¦show more content†¦In addition, substantiated clinical studies and reviews from peer-reviewed journals must be summoned to validate the value of Kava-Kava as a candidate to fill the role of an alternative to anti-anxiety psychiatric treatments. WHAT IS KAVA-KAVA? Originating from the South Pacific as a favorite drink of the Pacific Islanders, the plant known as Kava-Kava (Pipper Methysticum Forster) is a member of the pepper family. The brownish root of the plant, known as Waka, is sun-dried, ground into powder, and mixed with water to create the therapeutic drink known by the name of the plant, Kava-Kava (http://www.kavakure.com/WHATISKA.htm). Although only recently advertised in the United States, Kava-Kava, also known as awa and yaquona, has been used for thousands of years by Pacific Islanders as a ceremonial drink, social beverage, and therapeutic elixir for relaxation and anti-anxiety. In these cultures, the drink is often drunk by elite chiefs and elders and commonly used for both official and social events, sacred rituals, and for welcoming special guests (http://lavakava.com/aboutkava.htm). However, white man did not discover the drink until Captain Cook’s voyage in 1768-1771 lead to an encounter with Kava at sacred ceremonies (http://lavakava.com/aboutkava.htm). Many years later, in 1995, Killham of Lincoln, Massachusetts finally convinced an American herbal company, Pure World, Inc. to beginShow MoreRelatedThe Pregnancy Anxiety And Tips For Coping With Childbirth Anxiety9776 Words   |  40 PagesAre you having childbirth anxiety especially as the date of the birth draws near? Are you unsure on how to cope with childbirth anxiety? To help understand the cause of childbirth anxiety and tips for coping with childbirth anxiety, I have interviewed psychologist Carol Hicks. Tell me a little bit about yourself. I have a MA degree in Psychology and I have been a Marriage and Family Therapist for 30 years with a specialty in hypnotherapy influenced by Milton Erickson. My ex husband and I wrote

Skydiving History and Today Essay - 1357 Words

The first ideas of freefall did not consider the evolution of human body flight that skydiving has become today. In fact, Leonardo Da Vinci, who we now consider the â€Å"Father of the Parachute,† designed the first conceivable sketch of a parachute. His original idea was to build a device to rescue people from burning buildings, not knowing what his impact may be on the sport six centuries later. nbsp;nbsp;nbsp;nbsp;nbsp;Andre Jacques Garnerin is recorded to make the first exhibition jump in Paris from a balloon on October 27,1797. However, sport parachuting began with the first recorded freefall in 1914 by a woman named Georgia (Tiny) Broadwick. Until this time, a static line was used to deploy parachutes. Broadwick was giving the†¦show more content†¦When both forces reach equilibrium, the jumper has reached terminal velocity. Roughly ten seconds after exiting the aircraft, the skydiver reaches 120 mph (terminal velocity), considering he is falling in the â€Å"Box Man† position. If the skydiver changes his orientation to a sitting, head-down, standing, or any other position, his terminal velocity will adjust accordingly. After parachute deployment, the surface area is greatly increased and the terminal velocity is at its slowest airspeed. Applying these freefall concepts, skydivers have evolved into being able to fly their bodies, some in several orientatio ns throughout the single sixty-second jump. nbsp;nbsp;nbsp;nbsp;nbsp;The first World Parachuting Championships were held in Yugoslavia in 1951. Five European countries were attended, and style and accuracy were the only events represented at the time. Since 1954 the championships have occurred every two years. The countries participating have vastly increased since the first five, to forty-two represented in 2002. The only initial team event was accuracy at the fourth World meet in 1958. The team jumpers exited from 4,000 feet with a 15-23 second parachute- opening delay. This means that the skydiver had to open his parachute in between 15 and 23 seconds from clearing the aircraft. This type of delay is unheard of in skydiving today, considering the slow opening of parachutes with advanced technology. EveryShow MoreRelated Physics is Everywhere Essay1852 Words   |  8 Pagesknowledge to help them perform a deed more successfully and efficient. Although skydiving and weight lifting aren’t the only activities that invo lve physics, I feel that they are some of the most interesting and benefit seeking activities. Without the knowledge of physics, skydiving wouldn’t be as safe as it is today and weight lifters wouldn’t be able to lift five times their weight. The history of the physics of skydiving and weight lifting has been affected by implications socially and economicallyRead MoreTaking a Look at the Parachute526 Words   |  2 Pagesis an invention that many people around the world use today. 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As you go on further naturally illuminated glow worms in the darkness of the cave will appear. This experience willRead MoreBase Jumping Is Becoming Known As One Of The Most Extreme Sports The World Knows2130 Words   |  9 Pageswas performed by Faust Vrancic in 1617 of the St Mark’s Campanile in Venice (Wikipedia, BASE jumping). Although this was not seen as the birth of what formed what we know as BASE jumping today. What we know as BASE today started in the late seventies. When first attempts were made, jumpers would use standard skydiving equipment. Later more specialized parachutes and gear would be made just for BASE jumping. These special parachutes can cost anywhere from $1200 to $1500 and more. Due to the negativeRead MoreMarijuana Should Be Legal Essay1177 Words   |  5 Pages Today it is not uncommon to be watching television and come across an advertisement promoting the use of alcohol and cigarettes. 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Speech Stop Bullying in the U.S. Free Essays

Six months ago I read about a cheerful, vivacious, ten-year-old girl, Ashlynn Connor, an honor roll student and a cheerleader, who dreamed of becoming a veterinarian. However, one year ago, Ashlynn’s dreams came to an abrupt end. One year ago, Ashlynn’s sister found her dead, hanging from a scarf in her bedroom closet. We will write a custom essay sample on Speech: Stop Bullying in the U.S. or any similar topic only for you Order Now One year ago, Ashlynn Conner committed suicide. This ten-year-old girl felt so desperate, so alone, so hopeless, that she took her own life. Ashlynn Conner killed herself because she was bullied. Her classmates called her ‘whore’, ‘slut’, and ‘fat ass’ every day. Every day she was rejected, humiliated, and harassed by her classmates. And sadly, no one stopped it. Her friends didn’t stop it, her teacher didn’t stop it, no one stopped it, so Ashlynn stopped it the only way she knew how. This is just one instance of a pervasive problem. Every year, ten million students in the United States are bullied; 2 million are cyber bullied, 3. 5 million are physically bullied, and 4. 5 million are verbally bullied. Beyond the immediate effects of sadness and hurt, many victims hurt themselves, drop out of school, act violently, get involved with drugs, commit suicide, and develop depression. And this doesn’t just affect a few of us; it affects all of us. All of us have friends, or cousins, or nephews, or nieces, or brothers, or sisters, or kids who will one day attend, or who currently attend school. With the prevalence of bullying, there is a very high chance that someone you care about will encounter a bully, that someone you care about will be bullied, and that someone you care about will get hurt. Take a moment to imagine what it would be like. Imagine what it would be like for someone you loved to be laughed at, pushed around, to have her head shoved into a locker, to be ignored by her peers, to find a note in her desk with the word ‘loser’ written on it. Imagine how upset you would be. It is our responsibility, as students and as human beings, to help these kids. When Ashlynn was bullied, nobody stood up for her. She went to her teachers for help; they told her to stop tattling. She went to her friends for help; they told her they were too scared to help. This is very common. Teachers often overlook bullying, ignore bullying, or respond to bullying ineffectively, while students, on the other hand, allow bullying to continue because they are afraid of becoming targets themselves, or because they think someone else will intervene, or because they don’t know any better. Teachers and students rarely intervene when it comes to bullying. According to national anti-bullying organizations, only 15 % of bullying incidents are intervened in. 5%. In school, 15% is an F, a failure. And that’s what this is; this is a failure. Teachers and fellow students are failing to stand up for the bullied. Our society is failing to stand up for the bullied. Ten million kids are bullied every year, and nobody is standing up for them. It is evident that we cannot leave things as they are. Millions of kids are being bullied, and nobody is stopping it. We must encourage te achers and students to step in and speak up. We must educate them about the costs of bullying, and teach them how to stop it. We must take action. Fortunately, two organizations, Champions Against Bullying and Pacer’s National Bullying Prevention Center are taking action. Each organization has a unique approach. Champions Against Bullying offers in person workshops for students and schoolteachers where they learn what bullying is, what its costs are, how to prevent it, and how to stop it when it does occur. Pacer’s takes a different approach. It provides online resources such as toolkits, action plans, and learning games that teachers use to educate their students. YOU can increase the influence of each of these organizations. You can tell your friends, tell your family, and tell your local schoolteachers. You can donate or volunteer by going to championsagainstbullying. com or www. pacer. org/bullying. If we do this, we will strengthen the anti-bullying movement. If we do this, we can look forward to a future where people do not tolerate any form of bullying, and kids are accepted for who they are. Once it was acceptable to use the word homo, to use the word fag, to use the word retard, to use the word Jap, to have segregated schools, segregated housing, to smoke at work, to not wear seat belts. These things are no longer acceptable because people, people like us, decided they are unacceptable. And if we work hard enough, we can make bullying unacceptable too. Ashlynn dreamed of becoming a veterinarian. I think Ashlynn’s had another dream, a dream of a future in which she wasn’t bullied, a dream of a time when bullying was no longer tolerated. We can help Ashlynn’s other dream come true. We can make bullying unacceptable. I look forward to a future where  EVERYONE will be treated graciously. I look forward to a future where  kids like Ashlynn will not have to die in order to stop being bullied. I look forward to a future where  people will stand up for those put down. I want a future in which my children are not at risk of being bullied, a future in which your children are not at risk of being bullied. We can make Ashlynn’s other dream come true. (pause) If we want to. How to cite Speech: Stop Bullying in the U.S., Essay examples